More than running faster,
living to 100 without stopping
is our goal.
lifeGmap is not a tool for breaking records.
AI precisely analyzes data from your smartwatch or heart rate sensor to clearly tell you whether to run or rest today.
"I run every day but these numbers
don't mean anything to me.
I'm basically just wearing it as a watch."
Cardio first? Strength first?
The answer is in your data
Many people end up injured from running-only or weights-only training. Balancing aerobic and strength work always feels like uncharted territory.
lifeGmap precisely measures cardiorespiratory endurance, recovery status, and training load via sensor data, and cross-validates training RPE and musculoskeletal fatigue signals through AI conversation. These two axes are combined into a hexagonal balance index to design today's ratio and timing.
Your AI coach interprets it
for you
Building you to run to 100
meant we needed these too
Don't watch your watch mid-run.
Just look ahead and run.
Connect a Bluetooth heart rate monitor to your smartphone and run. AI monitors your heart rate and pace throughout training and instantly alerts you via voice when you exit your target zone or pace dangerously fast.
※ During beta, we recommend a chest/armband external HR sensor for precise DFA-α1 analysis.
When your knees ache,
take off your running shoes.
Forcing yourself to run on high joint-fatigue days is the surest way to ruin your path to lifelong running. AI clearly identifies days you shouldn't run.
We suggest Zone 2-based alternative training routines to rest your lower joints while maintaining cardiorespiratory endurance.
It's not just about
running slow
lifeGmap doesn't just recommend easy runs. We analyze your recovery and fitness level to safely coach high-intensity intervals and tempo runs too. We also provide comprehensive strength and stretching programs for injury prevention.
safely
- Zone 2 aerobic base building
- Tempo runs & lactate threshold training
- High-intensity intervals (HIIT / 400m repeats)
- Run-walk intervals (Galloway method)
your running
- Glute & core stabilization
- Lower body strength (squats, lunge variations)
- Ankle & knee stabilization routine
- 2–3x/week strength scheduling
recovery routine
- Dynamic warmup routine (5–10 min)
- Static cooldown stretching
- IT band & plantar fascia foam rolling
- Sleep & nutrition recovery guide
Of course, if you use Garmin,
perfect sync — right now.
If you're already logging data with Garmin, .fit file integration lets AI instantly analyze months of training load and recovery status.
Discover what those numbers sitting as logs actually mean.
Precise coaching starts with
precise data
lifeGmap requires raw R-R interval data at the second level for DFA-α1 analysis. We don't pretend to coach with inaccurate data.
Why lifeGmap
Not all AI coaches are the same
| Generic AI Chatbot | lifeGmap |
|---|---|
| Treats you like a stranger every time | Talks to you like a coach who remembers 3 months of training |
| Gives you average running advice from the internet | Answers based on your heart rate, your routes, your injury history |
| Only remembers today's conversation | Gets more precise as your data accumulates |
| May fabricate answers pretending to be a running expert | Only science-based coaching. Says "I don't know" when it doesn't |
A coach that knows you better the more you use it — lifeGmap
We're not here to
get you a sub-3
At 60, at 70, at 100 —
building a body that can keep running is our only goal.
- Race time improvement is the measure of success
- Push limits through high-intensity training
- Injuries are an unavoidable part of the process
- A body that can run for life without injury is the goal
- Build habits through safe intensity and recovery
- High-intensity training is safe when designed properly
- Staying with your body for the long haul is the real goal
Get started in 3 steps
No jargon
required
"Can I run fast today?", "How many intervals did I do this week?" — Ask in everyday language and your AI coach answers with precise data-driven responses.
Your running changes
starting today
Beta participants get priority Garmin integration access and a dedicated AI coach — completely free.
Free beta · No spam · Cancel anytime